Vinyasa 45

About this event

45 min Vinyasa Yoga class is an upbeat class linking asanas (postures) together in a series of movements with the breath. The routine practice of Vinyasa Yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Suitable for beginners. 92-95 added humidity. Here's what we need YOU to do: Pre-book. We have a strict 90min cancellation. Avoid taking class if you are ill. Arrive 2-30 minutes before. Doors will close at the listed start time to allow for timely check in. Locker rooms / showers are available. Doors will close 30 minutes after class ends. All financial transactions and bookings must be handled online prior to class. Get on waitlist - assume you will get into class to avoid no show fees. Please be mindful of your intensity level and go slower when needed. Please wear/bring (REQUIRED): Water Yoga Mat Yoga mat sized Towel How to arrive and leave - what to expect: Please place your shoes and belongings in any cubby. Choose any space in the room. Place the top line of your mat on floor line.

From Sterling Hot Yoga