Health & WellnessThursday, November 5
Tabata
Thursday, November 5 · 7:30-8:30 p.m. · CSS Wellness
7:30-8:30 p.m.
- When
- Thursday, November 5 · 7:30-8:30 p.m.
- Where
- CSS Wellness100 Valvoline Way Fitness Center · Lexington, KY · 40509
About this event
A fast-paced interval workout using short bursts of high-intensity exercise followed by brief recovery periods. TABATA combines strength and cardio movements for an efficient total-body workout that can be modified for your fitness level.
From CSS Wellness
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.