Mat Pilates 50

About this event

50 minutes All levels Options to modify or level up throughout What to bring: water What to wear: workout clothes, bare feet/socks preferred (tennis shoes optional) We provide: towels & all equipment This is a dynamic, mat class to build strength from the inside out. Expect deep core activation, intentional breath work, and precise, controlled movement which challenges every part of you. We coordinate breath with every rep; exhale to fire up deep muscles, inhale to expand, stabilize and reset. There will be slow burns, thoughtful transitions, and muscle engagement to discover & unlock strength inside you! Posture becomes elevated. Spine becomes mobile and pain free. Core will be on fire (the good kind!)

From CycleYOU Fitness & Sauna