SAUNA YOGA- Stretching

About this event

Great for beginners or athletes looking to supplement their sports conditioning with deep stretching. Room starts at 110, peaks at 120 for 20 minutes and slowly lowers back to 110. This allows you to double up on doing your sauna training AND your yoga at the same time! Since I use infrared sauna panels, 110 is the equivalent of 160 in a standard traditional sauna, so please be hydrated. Please TEXT Ivy at 5025999703 if you are new so Ivy can explain how to prepare for class and how to get there, or if you would like to sign up as Venmo. Out of town guests do not qualify for first time special, Groupon or class pass.

From Ivy League Strength