Studio Cardio Reformer Pilates

About this event

This energizing class combines Pilates principles with low-impact cardio using the reformer jumpboard. Lying on the reformer carriage, you’ll “jump” against spring resistance while maintaining core control and proper alignment. Expect intervals of jumping, core work, and strength exercises designed to improve endurance, coordination, and full-body stability while remaining gentle on the joints. Suitable for clients comfortable with the reformer and looking to add a dynamic, cardio-focused element to their Pilates practice. Grip socks are required and available for purchase in the studio. Please cancel at least 12 hours in advance. Late cancellations are $10, no-shows are $10, and all policies are automatically enforced by our booking system.

From The Studio Pilates Barre Yoga