(ALTERNATE OPTION TO IN STUDIO)-Rest & Restore Yoga

About this event

This VIRTUAL class will be a livestream class from the SoulRebeLex Studio through Zoom. We will EMAIL you the Zoom Room# and Password 15 minutes prior to class start. Please visit http://www.ZOOM.US and enter information into prompt screen to access the online classroom. This class is perfect for those who are yoga-curious, but who have never taken the leap to try it. Come learn how your body structure supports movement in relation to gravity and non-gravity, and about the benefits of linking your breath to your movements through yoga practice. In Rest & Restore, we will utilize blankets, blocks, bolsters, and straps for support. This class focuses on learning to relax the body in a way that promotes passive stretching. An emphasis is placed on breathing and stretching, as opposed to building up to extreme flexibility. This class is an excellent way to close out your week and prepare yourself for the weekend. This class is taught using evidence-based movement, methods and modalities.

From SoulRebeLex