Flexibility Training

About this event

This class involves a variety of flexibility training techniques such as dynamic, ballistic, active, static, and resistance stretching methods to help you make the fastest flexibility gains possible. We'll start with an intense warm-up to allow your muscles to really open up, then the remainder of the class will focus on stretching one or two muscle groups utilizing various effective methods. Whether your goal is to be a top-notch aerialist or you just want to feel better, this class will leave your muscles both lengthened and strengthened.

From Sora Aerial Arts