non studio Mindfulness & Yoga

About this event

Basic level - Mindfulness-based Yoga check your email receipt for details This class focuses on breath awareness and alignment while building overall flexibility & strength in a nurturing environment. The focus on mindfulness offers an experience of clarity & peace during class time, as well as guidance & skills for practice outside of class. " Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~ Viktor E. Frankl This style of Yoga offers a way to: • explore intention & mindful movement through the practice of basic level Yoga Asana (the Yoga poses as we know them) • explore the strength of body & mind (through the practice of mindfulness strategies) • and a way to develop a practice to move more intentionally through life both on and off the yoga mat. Testimonials “When I practice yoga with Cindy Reed I'm able to do things I never thought I could do." “Her nurturing spirit brings me quiet confidence and strength." "My mind and body feel like they are working in harmony with each other" "Cindy's style of teaching has helped me gain an appreciation for the importance of breathing, and not just when I'm practicing yoga."

From Yoga At The Massage Center