CycleSCULPT 45

About this event

Introducing CycleSCULPT! This 45-minute workout blends cycling intervals with upper-body and core strengthening for a full-body challenge. You'll alternate between powerful pushes on the bike and targeted strength work using light weights and resistance bands. - 45 minutes - All levels welcome - What to bring: water, cycling shoes (with SPD cleat) if you have them - What to wear: tennis shoes and tight fitting leggings or shorts - We provide: cycling shoes (free on your first visit, $4 to rent), hand weighs & towels - Energizing hits across all decades and genres (mix of clean & explicit) PLEASE arrive a minimum of 20 minutes before your first class. Due to our need to give you the best experience on your first visit, we can deny entry at 5 minutes before class. You won't lose your first class if you can't make it in time - in this case, please call to reschedule.

From CycleYOU Fitness & Sauna