Deep Peace Yoga non studio

About this event

Classes are designed to inspire people to take yoga off the mat to bring more ease and compassion to their lives. Appropriate for new as well as experienced students. Anita has practiced yoga and meditation for 26 years and taught for 18 years. She is a certified Kripalu Yoga Instructor and a Relax and Renew restorative yoga teacher. She has studied meditation at the Shambhala Center and completed the professional Mindfulness Based Stress Reduction program at the Duke Center for Integrative Medicine. Quotes from students: Anita’s class has been transformative for me. The whole class but especially the teachings at the end have seeped into my consciousness, making me more self-aware and empathetic towards others. The class gives me balance in my mind and body. -KH Anita ALWAYS knows what we need . The classes are challenging, yet relaxed, cultivating awareness, mind-body connection, spiritual connection and wisdom. --KC A workout for the mind, as much as for the body. --DKC I tell friends that I always walk away with some valuable new mind-body insight that I try to put into practice. Calming, centering, while also giving me useful elements for my home practice. --MA

From Yoga At The Massage Center