Health & WellnessThursday, November 12

HYROX Signature Foundations 1

Name: HYROX Signature Foundations 1
Start: 2026-11-12T22:45:00.000Z
End: 2026-11-13T00:00:00.000Z
Location: F45 Training South Lexington

Thursday, November 12 · 5:45-7 p.m. · F45 Training South Lexington

5:45-7 p.m.

When: Thursday, November 12 · 5:45-7 p.m.
Where: F45 Training South Lexington151 West Zandale Drive · Lexington, KY · 40503

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About this event

This workout is all about managing your intensity and finishing strong! This multi interval workout will help you understand output vs effort and introduces the skill of recovery through movement.

From F45 Training South Lexington

Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.