Health & WellnessMonday, November 23
Slow Flow
Monday, November 23 · 6-7 p.m. · Barefoot Works
6-7 p.m.
- When
- Monday, November 23 · 6-7 p.m.
- Where
- Barefoot Works1050 Chinoe Road Suite 106 · Lexington, KY · 40502
- Good to know
About this event
This class is a step up from basics but doesn't move as quickly as yoga flow. You can expect a slow-paced, strength-building asana practice, slow stretching and a long savasana. This class often incorporates resistance bands and therapy balls for fascia release. Modifications are provided to meet the needs of multiple levels of students.
From Barefoot Works
Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.