Health & WellnessMonday, November 9

No Snooze Club - FLOW Sculpt Full Body

Name: No Snooze Club - FLOW Sculpt Full Body
Start: 2026-11-09T10:00:00.000Z
End: 2026-11-09T10:45:00.000Z
Location: BODYROK - Brannon Crossing

Monday, November 9 · 5-5:45 a.m. · BODYROK - Brannon Crossing

5-5:45 a.m.

When: Monday, November 9 · 5-5:45 a.m.
Where: BODYROK - Brannon Crossing281 lancer dr · nicholasville, KY · 40356
Good to know: $30

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About this event

Rise and shine with an energizing early-morning class that rewards your commitment! Each time clients attend a “no snooze club” class, they will be entered to win a coffee lover gift basket and a custom bodyrok coffee mug. Each attendance is an entry to win! Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

From BODYROK - Brannon Crossing

Listed by Mindbody: Lexington, KY, gathered by the Nicholasville events calendar.